We often assume that the highest-performing people have some huge secret – they’re doing something drastically, life-alteringly different to the rest of us. But in the course of 400 interviews with leading sportspeople, entrepreneurs and leaders, Jake Humphrey and Damian Hughes have found the opposite: that real success comes from small, seemingly insignificant behaviours, repeated again and again. They call them micro-habits. Drawing on exclusive in-person interviews with some of the world’s most remarkable people – from Lando Norris to Usain Bolt to Sarina Weigman – ‘Micro-Habits’ introduces the 48 tiny, repeatable behaviours that high performers use to achieve excellence. And the best thing? They work right away.
Micro-Habits
Health & WellbeingAuthor Jake Humphrey Published by Cornerstone Press ISBN 9781529976205 EAN 9781529976205 Bic Code VSC|SCGP|VSP Cover Paperback
£16.99
In stock
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