Gentle and practical inspiration for getting the most out of your walking. More of us than ever have discovered walking, both as a means of exercise and to escape the strains of daily life. But in our time-poor society we can feel pressure to see and feel results in every step we take. Gill Stewart, a fitness professional and walking expert, teaches us how to harness the real power of walking by fully engaging with the benefits of spending time outdoors and progressing our walks further – beyond simply measuring our steps, speed or miles. ‘Walk This Way’ focuses on ‘total body walking’ – a unique holistic approach drawing on every element of fitness and wellbeing.