Anxiety can have an immense power, affecting the way we think, feel and behave. Keeping us inside, away from people, places and opportunities. Making us question, doubt or criticise ourselves. Sending us into a sea of worry, which threatens to overwhelm us. But what if we stopped trying to fight the waves and, instead, learned to ride them? This compelling, warm and accessible book looks at anxiety differently. It helps us understand how to drop the struggle with it and listen to what it is saying. And to start celebrating the unique sensitivity that makes us feel deeply and intensely – so we can let intuition guide us, not fear.
The Power of Anxiety
Health & WellbeingAuthor Sian Williams Published by Allen & Unwin ISBN 9781805465034 EAN 9781805465034 Bic Code VFJP Cover Paperback
£14.99
In stock
Related products
-
![]()
On backorder -
![]()
On backorder -
![]()
On backorder -
![]()
On backorder
