In this beautifully illustrated guide, Elisabeth Carlsson, a Swede who has lived in the UK for many years, shares the key elements and philosophies of the Nordic lifestyle. Explore the core values that shape Nordic well-being, from creating harmony between work and home life to staying strong in the face of adversity. Delve into traditional outdoorsy activities, like wild swimming, hiking and foraging, and find inspiration in Nordic cuisine, focusing on simple, seasonal ingredients. Embracing nature is another vital aspect of the Nordic way of life: learn how connecting with your surroundings can bring peace and balance, even during long, dark winters. Filled with practical ideas and thoughtful insights, ‘Nordic Wisdom’ offers a clear path to a healthier, happier way of living.
Nordic Wisdom
Health & WellbeingAuthor Elisabeth Carlsson Published by CICO Books ISBN 9781800654549 EAN 9781800654549 Bic Code VSPD|VS|W Cover Hardback
£9.99
In stock
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