Mind Fuel : Simple Ways to Build Mental Resilience Every Day

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Order before the Chipping Campden Literature Festival 2024 to receive 10% discount.

Will Van Der Hart will be appearing at the Festival on Friday 10th May 2024 at 10.00am.

Tickets available by clicking here.

£16.99

Available on back-order

Product ID: 63474 SKU: 9781399805094 Categories: ,

The world’s most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Topics are categorised into eight broader themes at enable you to access the material you need most – covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year’s worth of guidance to face whatever life throws at you.