Did you know that meditation can help you feel better – both mentally and physically – starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.
Meditation for the real world
Mind Body & SpiritAuthor Ann Swanson Published by Dorling Kindersley Limited ISBN 9780241652695 EAN 9780241652695 Bic Code VXM Cover Hardback
£16.99
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