The LEON team have created more than 110 recipes on eating for a happy, healthy gut. It is not about eating a restrictive diet or depriving yourself of delicious food, but about incorporating gut-friendly ingredients into your daily diet with recipes loaded with natural probiotics, prebiotics and polyphenols. In addition to recipes, this title offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil with abandon and that wine and cheese might actually be good for you!
Author Rebecca Seal Published by Conran Octopus ISBN 9781840918021 EAN 9781840918021 Bic Code Cover Hardback
