Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. ‘Keep Sharp’ debunks common myths about aging and cognitive decline, explores whether there’s a ‘best’ diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. The book also provides readers with a personalised 12-week programme featuring practical strategies to strengthen your brain every day.
Author Sanjay Gupta Published by Headline ISBN 9781472274212 EAN 9781472274212 Bic Code Cover Paperback