Modern men are under pressure to be strong, silent and always in control. But what happens when this isn’t true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men’s mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame. This groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights – covering everything from emotional resilience and trauma recovery to relationship skills and the impact of expectations around ‘masculinity’ – it guides you in mapping your own journey. You’ll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.
I’m Fine (But Not Really)
Health & WellbeingAuthor Peter Meades Published by Robinson ISBN 9781408783788 EAN 9781408783788 Bic Code VFJQ|VFJQ1|VFJQ3|VFJX1|VFJS|VF Cover Paperback
£16.99
In stock
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