Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.
How to eat (and still lose weight)
Mind Body & SpiritAuthor Andrew Jenkinson Published by Penguin Life ISBN 9780241627983 EAN 9780241627983 Bic Code VFD|VFMD Cover Hardback
£18.99
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