Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In this book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, ‘Food For Life’ empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
Food for life
Mind Body & SpiritAuthor Spector, T. D. Published by Vintage ISBN 9781529919660 EAN 9781529919660 Bic Code WB|JFCV| Cover Paperback
£12.99
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