Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life – permanently. And to help it all happen, he’s added his 100 healthiest recipes yet. He extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce seven simple strategies that will transform your diet and your health.

Author Hugh Fearnley-Whittingstall Published by Bloomsbury ISBN 9781526602800 EAN 9781526602800 Bic Code Cover Hardback