Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing – with food, exercise and healthy living – and now with her debut book she puts us on the path to taking back control of our own bodies. ‘Beat Arthritis Naturally’ shares Emily’s top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as red Thai curry Salmon burgers, warming parsnip soup and bright blueberry muffins.

Author Emily Johnson Published by Yellow Kite ISBN 9781529347692 EAN 9781529347692 Bic Code Cover Paperback