A Mindfulness Guide for Survival

Ruby Wax

£14.99

In stock

Product ID: 25578 SKU: 9781787399594 Category:

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

Author Ruby Wax Published by Welbeck ISBN 9781787399594 EAN 9781787399594 Bic Code Cover Paperback