{"id":96794,"date":"2026-03-25T16:48:52","date_gmt":"2026-03-25T16:48:52","guid":{"rendered":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/the-medieval-guide-to-healthy-living\/"},"modified":"2026-04-03T15:41:35","modified_gmt":"2026-04-03T14:41:35","slug":"the-medieval-guide-to-healthy-living","status":"publish","type":"product","link":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/the-medieval-guide-to-healthy-living\/","title":{"rendered":"The Medieval Guide to Healthy Living"},"content":{"rendered":"<p>A fresh look at medieval wellness that echoes modern healthy living concerns.  &#xA0; We often think of medieval medicine as strange, unhygienic, and unscientific, but The Medieval Guide to Healthy Living reveals a far richer story. Long before modern wellness trends, people in the Middle Ages were actively thinking about how to live well. They followed detailed health regimens, balanced diet with exercise, considered the effects of emotions, and sought to avoid illness through environmental awareness and routine care. This book sheds light on the practical and surprisingly relatable ways medieval individuals cared for body and mind. Drawing from historical sources that echo today&#8217;s wellness concerns, it offers a fresh, thoughtful view of a misunderstood era. In understanding their world, we might see our own in a new, more connected light.<\/p>\n<!-- Jellybooks Discovery Plugin: Not on a regular page -->","protected":false},"excerpt":{"rendered":"<p>Author Katherine Harvey Published by Reaktion Books ISBN 9781836391845 EAN 9781836391845 Bic Code NHD|N|MBX|VFD Cover Hardback<\/p>\n","protected":false},"featured_media":96793,"template":"","meta":[],"product_brand":[],"product_cat":[6231],"product_tag":[],"class_list":{"0":"post-96794","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-history","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Medieval Guide to Healthy Living - Borzoi Bookshop<\/title>\n<meta name=\"description\" content=\"Author Katherine Harvey Published by Reaktion Books ISBN 9781836391845 EAN 9781836391845 Bic Code NHD|N|MBX|VFD Cover Hardback\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/the-medieval-guide-to-healthy-living\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Medieval Guide to Healthy Living - 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