{"id":79808,"date":"2025-01-13T16:54:53","date_gmt":"2025-01-13T16:54:53","guid":{"rendered":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/how-to-sleep-like-a-caveman\/"},"modified":"2025-09-17T10:54:32","modified_gmt":"2025-09-17T09:54:32","slug":"how-to-sleep-like-a-caveman","status":"publish","type":"product","link":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/how-to-sleep-like-a-caveman\/","title":{"rendered":"How to sleep like a caveman"},"content":{"rendered":"<p><strong>Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it&#8217;s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.<\/strong><\/p>\n<!-- Jellybooks Discovery Plugin: Not on a regular page -->","protected":false},"excerpt":{"rendered":"<p>Author van de, Laar, Merijn Published by William Collins ISBN 9780008717612 EAN 9780008717612 Bic Code VFJV|PSAN5|PSXE|MKZS|VSPD|VXN| Cover Hardback<\/p>\n","protected":false},"featured_media":79807,"template":"","meta":[],"product_brand":[],"product_cat":[9468],"product_tag":[],"class_list":{"0":"post-79808","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-health-wellbeing","8":"first","9":"onbackorder","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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