{"id":59833,"date":"2023-12-21T15:55:15","date_gmt":"2023-12-21T15:55:15","guid":{"rendered":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/owning-your-menopause\/"},"modified":"2024-05-14T10:09:08","modified_gmt":"2024-05-14T09:09:08","slug":"owning-your-menopause","status":"publish","type":"product","link":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/owning-your-menopause\/","title":{"rendered":"Owning your menopause"},"content":{"rendered":"<p>In &#8216;Owning Your Menopause&#8217;, Kate Rowe-Ham proves it&#8217;s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate&#8217;s positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans &#8211; that really work &#8211; for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. This book also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book &#8211; this is a life manual.<\/p>\n<!-- Jellybooks Discovery Plugin: Not on a regular page -->","protected":false},"excerpt":{"rendered":"<p>Author Kate Rowe-Ham Published by Yellow Kite ISBN 9781399725835 EAN 9781399725835 Bic Code VFDW|VFM Cover Paperback<\/p>\n","protected":false},"featured_media":59832,"template":"","meta":[],"product_brand":[],"product_cat":[9468],"product_tag":[],"class_list":["post-59833","product","type-product","status-publish","has-post-thumbnail","product_cat-health-wellbeing","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Owning your menopause - Borzoi Bookshop<\/title>\n<meta name=\"description\" content=\"Author Kate Rowe-Ham Published by Yellow Kite ISBN 9781399725835 EAN 9781399725835 Bic Code VFDW|VFM Cover Paperback\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/owning-your-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Owning your menopause - Borzoi Bookshop\" \/>\n<meta property=\"og:description\" content=\"Author Kate Rowe-Ham Published by Yellow Kite ISBN 9781399725835 EAN 9781399725835 Bic Code VFDW|VFM Cover Paperback\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/owning-your-menopause\/\" \/>\n<meta property=\"og:site_name\" content=\"Borzoi Bookshop\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T09:09:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/owning-your-menopause\\\/\",\"url\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/owning-your-menopause\\\/\",\"name\":\"Owning your menopause - Borzoi Bookshop\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/owning-your-menopause\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/owning-your-menopause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/9781399725835.jpg\",\"datePublished\":\"2023-12-21T15:55:15+00:00\",\"dateModified\":\"2024-05-14T09:09:08+00:00\",\"description\":\"Author Kate Rowe-Ham Published by Yellow Kite ISBN 9781399725835 EAN 9781399725835 Bic Code VFDW|VFM Cover Paperback\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/owning-your-menopause\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/owning-your-menopause\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/owning-your-menopause\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/9781399725835.jpg\",\"contentUrl\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/9781399725835.jpg\",\"width\":400,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/owning-your-menopause\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Owning your menopause\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/#website\",\"url\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/\",\"name\":\"Borzoi Bookshop\",\"description\":\"An independent bookseller of more than 40 years located in Stow-on-the-Wold, in the heart of the Cotswolds.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/#organization\",\"name\":\"The Borzoi Bookshop\",\"url\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/borzoi_illustration_right.jpg\",\"contentUrl\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/borzoi_illustration_right.jpg\",\"width\":300,\"height\":257,\"caption\":\"The Borzoi Bookshop\"},\"image\":{\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Owning your menopause - Borzoi Bookshop","description":"Author Kate Rowe-Ham Published by Yellow Kite ISBN 9781399725835 EAN 9781399725835 Bic Code VFDW|VFM Cover Paperback","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/owning-your-menopause\/","og_locale":"en_GB","og_type":"article","og_title":"Owning your menopause - Borzoi Bookshop","og_description":"Author Kate Rowe-Ham Published by Yellow Kite ISBN 9781399725835 EAN 9781399725835 Bic Code VFDW|VFM Cover Paperback","og_url":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/owning-your-menopause\/","og_site_name":"Borzoi Bookshop","article_modified_time":"2024-05-14T09:09:08+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/owning-your-menopause\/","url":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/owning-your-menopause\/","name":"Owning your menopause - Borzoi Bookshop","isPartOf":{"@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/owning-your-menopause\/#primaryimage"},"image":{"@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/owning-your-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-content\/uploads\/2023\/12\/9781399725835.jpg","datePublished":"2023-12-21T15:55:15+00:00","dateModified":"2024-05-14T09:09:08+00:00","description":"Author Kate Rowe-Ham Published by Yellow Kite ISBN 9781399725835 EAN 9781399725835 Bic Code VFDW|VFM Cover Paperback","breadcrumb":{"@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/owning-your-menopause\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.borzoibookshop.co.uk\/shop\/product\/owning-your-menopause\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/owning-your-menopause\/#primaryimage","url":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-content\/uploads\/2023\/12\/9781399725835.jpg","contentUrl":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-content\/uploads\/2023\/12\/9781399725835.jpg","width":400,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/owning-your-menopause\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.borzoibookshop.co.uk\/shop\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/www.borzoibookshop.co.uk\/shop\/"},{"@type":"ListItem","position":3,"name":"Owning your menopause"}]},{"@type":"WebSite","@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/#website","url":"https:\/\/www.borzoibookshop.co.uk\/shop\/","name":"Borzoi Bookshop","description":"An independent bookseller of more than 40 years located in Stow-on-the-Wold, in the heart of the Cotswolds.","publisher":{"@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.borzoibookshop.co.uk\/shop\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/#organization","name":"The Borzoi Bookshop","url":"https:\/\/www.borzoibookshop.co.uk\/shop\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/#\/schema\/logo\/image\/","url":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-content\/uploads\/2020\/11\/borzoi_illustration_right.jpg","contentUrl":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-content\/uploads\/2020\/11\/borzoi_illustration_right.jpg","width":300,"height":257,"caption":"The Borzoi Bookshop"},"image":{"@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/product\/59833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/media\/59832"}],"wp:attachment":[{"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/media?parent=59833"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/product_brand?post=59833"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/product_cat?post=59833"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/product_tag?post=59833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}