{"id":46783,"date":"2023-04-19T15:37:57","date_gmt":"2023-04-19T14:37:57","guid":{"rendered":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/how-to-beat-depression-and-persistent-low-mood\/"},"modified":"2024-01-23T12:14:55","modified_gmt":"2024-01-23T12:14:55","slug":"how-to-beat-depression-and-persistent-low-mood","status":"publish","type":"product","link":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/how-to-beat-depression-and-persistent-low-mood\/","title":{"rendered":"How to beat depression and persistent low mood"},"content":{"rendered":"<p>This self-help guide will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, it encourages interactive reading through tables, illustrations, and worksheets.<\/p>\n<p>Author Mark Papworth Published by Robinson ISBN 9781472147516 EAN 9781472147516 Bic Code VS|JM|MM Cover Paperback<\/p>\n<!-- Jellybooks Discovery Plugin: Not on a regular page -->","protected":false},"excerpt":{"rendered":"<p>Mark Papworth<\/p>\n","protected":false},"featured_media":55751,"template":"","meta":[],"product_brand":[],"product_cat":[9468],"product_tag":[],"class_list":{"0":"post-46783","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-health-wellbeing","8":"first","9":"onbackorder","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to beat depression and persistent low mood - Borzoi Bookshop<\/title>\n<meta name=\"description\" content=\"Mark Papworth\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/how-to-beat-depression-and-persistent-low-mood\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to beat depression and persistent low mood - 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