{"id":46127,"date":"2023-04-06T15:57:11","date_gmt":"2023-04-06T14:57:11","guid":{"rendered":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/yoga-for-runners\/"},"modified":"2024-01-23T12:14:35","modified_gmt":"2024-01-23T12:14:35","slug":"yoga-for-runners","status":"publish","type":"product","link":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/yoga-for-runners\/","title":{"rendered":"Yoga for runners"},"content":{"rendered":"

Running is a fantastic cardiovascular workout that floods the body with ‘feel good’ endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.<\/p>\n

Author Lexie Williamson Published by Bloomsbury Sport ISBN 9781399406017 EAN 9781399406017 Bic Code MMS|VFM| Cover Paperback<\/p>\n","protected":false},"excerpt":{"rendered":"

Lexie Williamson<\/p>\n","protected":false},"featured_media":53703,"template":"","meta":[],"product_brand":[],"product_cat":[7520],"product_tag":[],"class_list":["post-46127","product","type-product","status-publish","has-post-thumbnail","product_cat-sport","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nYoga for runners - Borzoi Bookshop<\/title>\n<meta name=\"description\" content=\"Lexie Williamson\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/yoga-for-runners\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for runners - Borzoi Bookshop\" \/>\n<meta property=\"og:description\" content=\"Lexie Williamson\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/yoga-for-runners\/\" \/>\n<meta property=\"og:site_name\" content=\"Borzoi Bookshop\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-23T12:14:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/yoga-for-runners\\\/\",\"url\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/yoga-for-runners\\\/\",\"name\":\"Yoga for runners - Borzoi Bookshop\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/yoga-for-runners\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/yoga-for-runners\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/9781399406017.jpg\",\"datePublished\":\"2023-04-06T14:57:11+00:00\",\"dateModified\":\"2024-01-23T12:14:35+00:00\",\"description\":\"Lexie Williamson\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/yoga-for-runners\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/yoga-for-runners\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/yoga-for-runners\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/9781399406017.jpg\",\"contentUrl\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/9781399406017.jpg\",\"width\":400,\"height\":520},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/product\\\/yoga-for-runners\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga for runners\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/#website\",\"url\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/\",\"name\":\"Borzoi Bookshop\",\"description\":\"An independent bookseller of more than 40 years located in Stow-on-the-Wold, in the heart of the Cotswolds.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/#organization\",\"name\":\"The Borzoi Bookshop\",\"url\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/borzoi_illustration_right.jpg\",\"contentUrl\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/borzoi_illustration_right.jpg\",\"width\":300,\"height\":257,\"caption\":\"The Borzoi Bookshop\"},\"image\":{\"@id\":\"https:\\\/\\\/www.borzoibookshop.co.uk\\\/shop\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga for runners - Borzoi Bookshop","description":"Lexie Williamson","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/yoga-for-runners\/","og_locale":"en_GB","og_type":"article","og_title":"Yoga for runners - Borzoi Bookshop","og_description":"Lexie Williamson","og_url":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/yoga-for-runners\/","og_site_name":"Borzoi Bookshop","article_modified_time":"2024-01-23T12:14:35+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/yoga-for-runners\/","url":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/yoga-for-runners\/","name":"Yoga for runners - Borzoi Bookshop","isPartOf":{"@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/yoga-for-runners\/#primaryimage"},"image":{"@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/yoga-for-runners\/#primaryimage"},"thumbnailUrl":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-content\/uploads\/2023\/08\/9781399406017.jpg","datePublished":"2023-04-06T14:57:11+00:00","dateModified":"2024-01-23T12:14:35+00:00","description":"Lexie Williamson","breadcrumb":{"@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/yoga-for-runners\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.borzoibookshop.co.uk\/shop\/product\/yoga-for-runners\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/yoga-for-runners\/#primaryimage","url":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-content\/uploads\/2023\/08\/9781399406017.jpg","contentUrl":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-content\/uploads\/2023\/08\/9781399406017.jpg","width":400,"height":520},{"@type":"BreadcrumbList","@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/product\/yoga-for-runners\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.borzoibookshop.co.uk\/shop\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/www.borzoibookshop.co.uk\/shop\/"},{"@type":"ListItem","position":3,"name":"Yoga for runners"}]},{"@type":"WebSite","@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/#website","url":"https:\/\/www.borzoibookshop.co.uk\/shop\/","name":"Borzoi Bookshop","description":"An independent bookseller of more than 40 years located in Stow-on-the-Wold, in the heart of the Cotswolds.","publisher":{"@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.borzoibookshop.co.uk\/shop\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/#organization","name":"The Borzoi Bookshop","url":"https:\/\/www.borzoibookshop.co.uk\/shop\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/#\/schema\/logo\/image\/","url":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-content\/uploads\/2020\/11\/borzoi_illustration_right.jpg","contentUrl":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-content\/uploads\/2020\/11\/borzoi_illustration_right.jpg","width":300,"height":257,"caption":"The Borzoi Bookshop"},"image":{"@id":"https:\/\/www.borzoibookshop.co.uk\/shop\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/product\/46127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/media\/53703"}],"wp:attachment":[{"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/media?parent=46127"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/product_brand?post=46127"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/product_cat?post=46127"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.borzoibookshop.co.uk\/shop\/wp-json\/wp\/v2\/product_tag?post=46127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}